Free worksheet
Make room for a check-in.
Use this sheet to prepare a conversation between a sub and a keyholder. It helps you agree what to discuss and what happens next. It does not require either person to hand over a private journal.
Reviewed Sunday 11 October 2026
How to use this template
- Each person can prepare their own copy. Share only the points you want to discuss, not every private note.
- Agree whether this is a scheduled review or a check-in about something that has changed.
- Make room for changing a boundary, reducing the routine or pausing. Do not assume an earlier agreement answers today's question.
- Finish with a clear next step and a time to speak again. This worksheet is for communication, not a legal contract or proof of wear.
Open the text file in your own editor. You can also use your browser's Print command; only the blank worksheet is printed. Neither option saves a journal entry here.
Keyholder check-in template
Blank worksheet. Fill in only what you want to keep.
- When and why we are checking in
A date and the purpose of this conversation.
- What I want to share
Choose a summary, observation or question.
- What is working
Something either person wants to keep.
- What needs to change or pause
A boundary or routine to reconsider.
- What we agree next
An explicit next step, or a note that nothing has been agreed yet.
- Next check-in
A time or agreed way to arrange it.
Sharing an invitation is a separate choice from sharing journal sections. A check-in should leave both people clear about what they have agreed and what stays private.
chastity.report · Keep your completed copy private.
Example
FictionalThis is a fixed example, not somebody's journal or a recommended target.
- When and why we are checking in
- 11 October 2026. Our weekly check-in.
- What I want to share
- A weekly summary feels easier than sending daily notes.
- What is working
- We both know when the next conversation will be.
- What needs to change or pause
- Keep the daily journal private and discuss a short summary instead.
- What we agree next
- Try one weekly conversation. Either person can ask to change that.
- Next check-in
- 18 October 2026, at a time we choose together.
Holding a key without your own journal? Explore the free keyholder view.